PROGRAMS
| Rebalance & Revitalise
12 week 1:1 accelerated program
Purchase This Program Now
Has your health veered off track? You felt like you were ticking along quite nicely, but now you’re tired, bloated, feeling a little softer around the middle. And the mood swings! That is another story!
The number of coffees, wines and chocolates has slowly crept up. It’s how you get by! Your “treats”. But you know deep down it isn’t really working for you, and you need to make a change. But you don’t have the head space to come up with a plan.
The Rebalance & Revitalise (R&R) program is just for you. This 90 day health accelerator program is exactly what you need to understand the needs of your body post 35 and to set you up for success for the rest of your life.
The goal is health, high performance and a long health span by adopting my signature three step process of IGNITING YOUR FIRE (nutrition, movement sleep), FUELLING YOUR FLAME (recovery, detox and connections) and SUSTAINING YOUR FLAME (balance, routines, boundaries).
You will walk away from our time together feeling lighter, brighter and back in control of your health. You will know exactly how you should be eating, moving and managing your physical, mental and emotional stress and have the strategies to course correct in future.
In this program, I will audit your lifestyle and give you the exact changes you need to make for optimal health and longevity and will support you to implement them within the 90 days.
IS THIS PROGRAM FOR YOU?
• You know your health needs a reset, but you don’t know where to start
• You are ready to take action but you just want someone to cut through the noise so you can make the most impactful changes immediately
• You want to feel strong and energised in body and mind and let go of any limiting beliefs holding you back
• You want to improve your lifestyle over the long term
• You’re interested in learning how to optimise your health and longevity using the latest research in female-specific lifestyle strategies
• You’re a self-starter and able to take recommendations and implement them independently
THE PROGRAM INCLUDES
- 1 hour Comprehensive health review session
- 3 60 minute 1:1 sessions to provide personalised lifestyle recommendations including nutrition, movement, daily
routines, gut health, supplements
- email reviews and check-ins every 2 weeks
- functional medicine lab testing and review (if required)
- 1:1 accountability over 90 days to implement key lifestyle changes
- access to The Vitality Vault 40+ nutrition course
INVESTMENT: Reach out for latest pricing
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Purchase this program now and book in your 15 kick off session to chat through next steps.
Claire
Sheryl is such a passionate and knowledgeable teacher and supports in leading one to make better, healthier dietary and lifestyle choices.
She's SO easy to talk to, confide in and roar with laughter!
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I'm blown away by the little changes she encouraged me to make, which are having such an enormous and profound impact.
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I'm feeling lighter, healthier and happier (and wiser) for having done her 12 week program and honestly cannot talk highly enough about her and her program. DO IT!
Belinda
Sheryl’s program has been completely transformational for me. I now feel empowered to manage my health in a balanced and informed way. Sheryl is incredibly knowledgeable and supportive and is so passionate about helping women navigate this life phase. Her passion shines through every session we had with her. I would absolutely recommend it to anyone who is feeling confused and overwhelmed by the rollercoaster ride of Perimenopause. You will not regret it!
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