FREE IN-PERSON EVENT
NORTHERN BEACHES NAVIGATING (PERI)MENOPAUSE
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Just because you're a woman over 40, doesn't mean you have to settle for belly fat, brain fog, poor sleep, mood swings and the rest!
In this 45 minute interactive session I will explain what is happening in your body and what you can do to support your health and wellness now and in future just by making some simple changes.
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30 October 12:15 pm (Wednesday) AEST
MANLY CORSO
In this session, you'll learn:
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What (peri)menopause is, what is actually happening in your body, and what the COMMON symptoms are including belly fat, poor sleep, brain fog, inflammation and low energy.
How to take control of your health and wellness through your lifestyle. Your nutrition, movement routines, and how you manage your physical, chemical, mental and emotional stress can dramatically improve how you feel (and look). SPOILER ALERT: your lifestyle can't look the same as it did in your 20’s and 30’s!
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Where hormone therapy and supplements fit in and how to navigate these decisions for yourself. (NOTE: I am not a doctor and cannot prescribe hormones).
Who is this for?
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WOMEN WHO ARE SICK OF FEELING LIKE CRAP AND ARE READY TO FEEL BETTER
You're sick of not really understanding what is going on with your body now that you've hit your 40's. And you're looking for answers to the belly fat, the fatigue, the moods, the poor sleep.
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02
WOMEN WHO ARE READY TO REWRITE THE NARRATIVE AROUND "AGEING"
You refuse to accept that life is downhill after 40 and want to prioritise your health so you can THRIVE now and in future. You've heard that perimenopause (age 35+) is a CRITICAL WINDOW FOR HEALTH. You don't want the symptoms that so many of your friends are talking about to become your reality!
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WOMEN WHO ARE READY TO LET GO OF HABITS THAT NO LONGER SERVE THEM
You're already feeling that the lifestyle you thrived in in your 20’s and early 30’s is no longer working for you. You're tired of not feeling and looking your best and deep down know that your body is asking you for something different. You're ready to learn what that is and lean into the changes!
A Bit About Me
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach.
The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant.
This was the catalyst to her finding her true passion in the world of integrative health.
Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life.
Eating in a way that supports our unique female physiology, especially after the age of 40 is a foundational pillar for all women to master.
Sheryl has made her own mistakes along the way thinking she was doing "the healthy things" but in reality she had not adjusted her lifestyle to the needs of her 40 year old body.
After experiencing burnout and the symptoms of the hormonal shifts in her early 40's, she has gone deep into the topic of hormones and woman's health and has now embraced a lifestyle supportive of her hormones, health, performance and longevity. And she wants to share this with all of you!
She does not want other women to make the mistakes she did! That is why she is SO passionate about educating women on this topic. Thank you for being part of it.
